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UPDATES

Rutgers Receives $3.6 Million to Study Heart and Metabolic Health in Older Adults With HIV

November 3, 2026 - 01:49

Rutgers Receives $3.6 Million to Study Heart and Metabolic Health in Older Adults With HIV

A new research effort aims to deepen understanding of cardiovascular and metabolic complications among older adults living with HIV. A $3.6 million grant from the National Institutes of Health will...

What Experts Say About Scented Candle Risks and Your Health

November 2, 2026 - 01:23

What Experts Say About Scented Candle Risks and Your Health

Scented candles are a common household item, but questions about their health effects have grown as more people burn them regularly. Experts say the answer depends on what the candle is made of,...

mPATH Health Celebrates Major Milestone in Digital Cancer Screening

November 1, 2026 - 03:42

mPATH Health Celebrates Major Milestone in Digital Cancer Screening

mPATH Health has reported a year of significant progress in its efforts to expand access to digital cancer screening, marking what the organization describes as a landmark period for its...

FSU Health opens new research and collaboration building, names it for Florida Ag Commissioner Wilton Simpson

October 31, 2026 - 00:25

FSU Health opens new research and collaboration building, names it for Florida Ag Commissioner Wilton Simpson

Florida State University officially opened the doors to a major new facility on Friday, marking a significant expansion of its health sciences footprint. The FSU Health Research and Collaboration...

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CHAT

Future Proofing Your Health By Letting Go Of Old...

It`s time to discard outdated health myths. Embrace evidence-based practices that enhance well-being and empower your journey. The future of your health starts today.

Author: Thalyn McKay

November 3, 2026

Fight The Common Cold With These Immune Boosting...

These soups look delicious and practical. Perfect for staying warm and healthy this cold season.

Author: Lexi Hodge

November 3, 2026

Do You Need To Sweat To Have A Good Workout

Sweating isn`t the only sign of an effective workout. Focus on your effort and how you feel instead.

Author: Kova Morgan

November 3, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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Do You Need to Sweat to Have a Good Workout?

3 November 2026

Do You Need to Sweat to Have a Good Workout?

You finish a workout and your shirt is dry. Your friend finishes theirs and looks like they just stepped out of a rainstorm. Does that mean they worked harder? Not necessarily. The relationship...

How to Combine Walking with Mindfulness Practices

2 November 2026

How to Combine Walking with Mindfulness Practices

Walking is one of the most accessible forms of movement available to nearly everyone. It requires no equipment beyond a decent pair of shoes, no membership, and no special skill. Mindfulness, at...

Low-Glycemic Desserts for Stable Energy

1 November 2026

Low-Glycemic Desserts for Stable Energy

Most people treat dessert as the thing they apologize for. It is the reward at the end of a disciplined day, or the small rebellion that quietly wrecks an otherwise careful eating plan. That...

Fight the Common Cold with These Immune-Boosting Soups

31 October 2026

Fight the Common Cold with These Immune-Boosting Soups

When your throat starts to scratch and your head feels stuffed with cotton, the last thing you want is a complicated health lecture. You want something warm, something you can actually swallow, and...

Creating a Fitness Routine That Works with Your Schedule

30 October 2026

Creating a Fitness Routine That Works with Your Schedule

Most people do not fail at fitness because they lack discipline. They fail because the routine they chose was designed for a life they do not actually live. A plan built around a ninety-minute gym...

Social Media’s Role in Spreading Health Myths

29 October 2026

Social Media’s Role in Spreading Health Myths

Social media has fundamentally rewired how health information travels. A claim that once would have stayed inside a single household can now reach millions of people before lunch. Some of that...

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