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UPDATES

Rogers Behavioral Health Secures $83 Million for Expansion and Acquisition

October 15, 2026 - 03:39

Rogers Behavioral Health Secures $83 Million for Expansion and Acquisition

Rogers Behavioral Health has raised more than $83.3 million through municipal bonds to support a significant expansion of its operations. The Oconomowoc, Wisconsin-based nonprofit will use the...

Bexar County commissioners back BAMC amid Methodist Healthcare's plans for Level II trauma center

October 14, 2026 - 00:44

Bexar County commissioners back BAMC amid Methodist Healthcare's plans for Level II trauma center

The Bexar County Commissioners Court has taken a firm stance on regional healthcare. On Tuesday, the court unanimously approved a resolution that reaffirms its support for Brooke Army Medical...

Health Experts Call for Reduced Screen Time in English Schools

October 13, 2026 - 16:47

Health Experts Call for Reduced Screen Time in English Schools

A coalition of clinicians is urging the government to cut screen time in classrooms, warning that prolonged use of digital devices is contributing to a rise in long-term health problems among...

Texas health agency proposes eliminating children's autism program

October 12, 2026 - 22:37

Texas health agency proposes eliminating children's autism program

The state health agency in Texas has put forward a plan to shut down a program that provides services to children diagnosed with autism. The proposal has sparked concern among families and...

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CHAT

Creating A Sustainable Morning Workout Routine...

Great tips for a lasting morning routine!

Author: Tala Castillo

October 15, 2026

How Families Can Benefit From Walking Together

Walking together as a family is such a simple yet powerful way to strengthen bonds and improve health. It`s all about enjoying the moment and making memories one step at a time.

Author: Rosanna Frank

October 15, 2026

Pairing Nature And Walking For Maximum Stress Relief

Walking in nature offers a simple but powerful way to reduce stress and boost overall well-being.

Author: Felicity Smith

October 13, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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FitFux: A Friendly Guide to Easy Health and Fitness Tips

Creating a Sustainable Morning Workout Routine That Sticks

15 October 2026

Creating a Sustainable Morning Workout Routine That Sticks

Let me guess. You have already tried the morning workout thing. You set the alarm for 5:30 a.m., laid out your clothes the night before, told yourself this was the one, the real one, the version of...

Nightshade Vegetables and Inflammation: Myth or Reality?

14 October 2026

Nightshade Vegetables and Inflammation: Myth or Reality?

If you spend enough time in wellness circles, you will eventually hear someone say they `cut out nightshades` and feel dramatically better. Tomatoes, peppers, potatoes, and eggplant get blamed for...

Pairing Nature and Walking for Maximum Stress Relief

13 October 2026

Pairing Nature and Walking for Maximum Stress Relief

Stress is not a character flaw. It is a physiological state. Your body releases cortisol and adrenaline, your heart rate climbs, your muscles tense, and your mind narrows its focus onto whatever...

A Fresh Take on Fruit Salad: Techniques for Maximum Flavor

12 October 2026

A Fresh Take on Fruit Salad: Techniques for Maximum Flavor

Fruit salad has a reputation problem. Somewhere between the sad melon cubes at a hotel breakfast buffet and the brown-edged apple slices at a family reunion, this dish earned its status as the...

Natural First Aid: What Every Home Should Have

11 October 2026

Natural First Aid: What Every Home Should Have

A child falls off a bike and scrapes a knee. A spouse slices a finger while chopping vegetables. A guest at dinner starts choking. A neighbor knocks on the door with a burn from a hot pan. In each...

Why Walking Is Still One of the Best Exercises

10 October 2026

Why Walking Is Still One of the Best Exercises

Walking gets overlooked because it looks too simple. There is no equipment to buy, no membership card to swipe, no leaderboard to climb. It does not produce the dramatic before-and-after photos...

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