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UPDATES

Over 70% of tested baby foods are ultraprocessed and full of additives

February 11, 2026 - 10:49

Over 70% of tested baby foods are ultraprocessed and full of additives

A new investigation into the baby food aisle has uncovered a troubling reality: the vast majority of products are ultraprocessed and contain additives, sugars, and salt. Research analyzing numerous...

Doctor spreads awareness of heart risks for Black people

February 10, 2026 - 18:40

Doctor spreads awareness of heart risks for Black people

As the nation observes Heart Health Awareness Month this February, a prominent Chicago doctor is issuing a critical public health warning specifically for Black Americans. The physician emphasizes...

Scientists Close In on Breakthrough Vaccine for a Global Health Threat

February 10, 2026 - 07:15

Scientists Close In on Breakthrough Vaccine for a Global Health Threat

Researchers are heralding significant progress in the development of a new vaccine designed to combat the chikungunya virus, a mosquito-borne global health threat. The innovative approach centers...

San Francisco teachers strike over wages, health benefits and student resources

February 9, 2026 - 22:32

San Francisco teachers strike over wages, health benefits and student resources

Schools across San Francisco are closed today as thousands of teachers and staff have gone on strike, halting instruction for approximately 50,000 students. The district has shuttered all 120 of...

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CHAT

Keto And Intermittent Fasting A Powerful Combo...

Effective for some, but not sustainable for everyone.

Author: Amelia Good

February 11, 2026

The Role Of Vitamin A In Immune Function And Vision

Vitamin A is crucial for maintaining a healthy immune system and optimal vision. Incorporating foods rich in this vitamin, like carrots and leafy greens, can significantly enhance your overall health and well-being. Embrace it in your diet!

Author: Bradley Rios

February 10, 2026

Understanding The Connection Between Emotions And...

How fascinating! Can emotional healing truly alleviate physical pain? I’d love to learn more!

Author: Hadley Morris

February 10, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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FitFux: A Friendly Guide to Easy Health and Fitness Tips

Understanding the Relationship Between Food and Mood

11 February 2026

Understanding the Relationship Between Food and Mood

Have you ever noticed how a warm bowl of soup can soothe a bad day, or how too many sugary treats can leave you feeling sluggish and irritable? It’s not just in your head—your gut and brain are...

The Role of Vitamin A in Immune Function and Vision

10 February 2026

The Role of Vitamin A in Immune Function and Vision

Let’s talk about a real MVP in the world of vitamins—Vitamin A. You’ve probably heard its name thrown around when it comes to eye health, but did you know this powerhouse nutrient is also a...

Keto and Intermittent Fasting: A Powerful Combo for Weight Loss

9 February 2026

Keto and Intermittent Fasting: A Powerful Combo for Weight Loss

When it comes to shedding unwanted pounds, there are countless diets and strategies thrown around. But two methods stand out as particularly effective: the ketogenic (keto) diet and intermittent...

Boosting Men's Immunity with These Simple Lifestyle Changes

8 February 2026

Boosting Men's Immunity with These Simple Lifestyle Changes

Let’s face it — most guys don’t really think about their immune system until they’re sidelined by a nasty cold or flu. Sound familiar? You`re not alone. But here’s the thing: your immune...

Debunking Common Myths About Probiotics

7 February 2026

Debunking Common Myths About Probiotics

Probiotics have taken the health and wellness world by storm. You see them everywhere—from yogurt commercials to supplement aisles—promising better digestion, improved immunity, and even mental...

The Impact of Fashion on Body Image and Self-Esteem

5 February 2026

The Impact of Fashion on Body Image and Self-Esteem

Fashion is everywhere. It dictates trends, influences style choices, and, more importantly, shapes how we perceive ourselves. From glossy magazine covers to social media feeds, fashion plays a...

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