February 22, 2026 - 07:59
Heart Health Can’t Wait: Ochsner Health Experts on Protecting Your Heart Before 40The foundation for lifelong cardiovascular health is laid decades before most people consider it a concern. Medical experts emphasize that proactive measures taken before the age of 40 are critical...
February 21, 2026 - 18:14
Healthy Yordan a threat to Bagwell's HR mark -- and key to playoff returnThe Houston Astros` single-season home run record, a 47-homer benchmark set by franchise icon Jeff Bagwell in the year 2000, has stood unchallenged for over two decades. While Lance Berkman made a...
February 21, 2026 - 06:36
Alabama Neurodevelopment Center aims to boost mental health resources in Birmingham, the stateA significant new initiative in Birmingham is taking direct aim at Alabama`s critical shortage of mental and behavioral health resources, particularly for children and adolescents. The newly...
February 20, 2026 - 20:08
NYC Health + Hospitals/Harlem Opens $10 Million State-of-the-Art Orthopedic and Podiatry Clinic - NYC Health + HospitalsNYC Health + Hospitals/Harlem has officially opened a new, state-of-the-art Orthopedic and Podiatry Clinic, representing a significant $10 million investment in specialized community healthcare....
Embrace your uniqueness—confidence shines brighter than any season!
Author: Nora McQuaid
February 21, 2026
Understanding screen time`s effects is vital for men`s overall well-being.
Author: Otto Thornton
February 21, 2026
This article offers practical tips for maintaining a sugar-free diet while dining out. It’s a helpful reminder that making mindful choices can enhance our health.
Author: Xander McClendon
February 21, 2026
Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.
21 February 2026
How to Conquer Seasonal Body Insecurities
Seasonal changes bring more than just new weather patterns—they also stir up body insecurities we didn’t even realize we had. Whether it’s summer’s bikinis, winter’s bulky layers, or fall...
20 February 2026
Keto and Strength Training: Fueling Your Workouts Effectively
So, you’ve dived headfirst into the world of lifting heavy things and putting them back down—nice. But at the same time, you’re also living that low-carb, high-fat keto life. Now you’re...
19 February 2026
How Keto Can Help with Anti-Aging and Longevity
Aging is an inevitable part of life, but what if I told you that what you eat could slow it down? Sounds too good to be true, right? Well, the ketogenic diet (or keto, as most of us call it) is...
18 February 2026
Practicing Body Positivity Through Movement, Not Punishment
Ever felt like exercise is more of a chore than a celebration? You`re not alone. Many of us have grown up with the idea that movement is something we HAVE to do to `fix` our bodies. Gyms, diet...
17 February 2026
Utilizing Essential Oils for Holistic Healing in Your Home
Have you ever caught a whiff of lavender and instantly felt calmer? Or maybe the sharp scent of peppermint jolted you out of a sleepy haze? That’s the magic of essential oils — tiny bottles...
16 February 2026
From Farm to Fork: The Journey of Your Food and Its Impact on Your Health
Ever stopped to think about how your tomato got to your plate? It’s easy to overlook the incredible journey our food takes—from soil to store shelf, from kitchen counter to dinner table. But...