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UPDATES

Heart Health Can’t Wait: Ochsner Health Experts on Protecting Your Heart Before 40

February 22, 2026 - 07:59

Heart Health Can’t Wait: Ochsner Health Experts on Protecting Your Heart Before 40

The foundation for lifelong cardiovascular health is laid decades before most people consider it a concern. Medical experts emphasize that proactive measures taken before the age of 40 are critical...

Healthy Yordan a threat to Bagwell's HR mark -- and key to playoff return

February 21, 2026 - 18:14

Healthy Yordan a threat to Bagwell's HR mark -- and key to playoff return

The Houston Astros` single-season home run record, a 47-homer benchmark set by franchise icon Jeff Bagwell in the year 2000, has stood unchallenged for over two decades. While Lance Berkman made a...

Alabama Neurodevelopment Center aims to boost mental health resources in Birmingham, the state

February 21, 2026 - 06:36

Alabama Neurodevelopment Center aims to boost mental health resources in Birmingham, the state

A significant new initiative in Birmingham is taking direct aim at Alabama`s critical shortage of mental and behavioral health resources, particularly for children and adolescents. The newly...

NYC Health + Hospitals/Harlem Opens $10 Million State-of-the-Art Orthopedic and Podiatry Clinic - NYC Health + Hospitals

February 20, 2026 - 20:08

NYC Health + Hospitals/Harlem Opens $10 Million State-of-the-Art Orthopedic and Podiatry Clinic - NYC Health + Hospitals

NYC Health + Hospitals/Harlem has officially opened a new, state-of-the-art Orthopedic and Podiatry Clinic, representing a significant $10 million investment in specialized community healthcare....

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CHAT

How To Conquer Seasonal Body Insecurities

Embrace your uniqueness—confidence shines brighter than any season!

Author: Nora McQuaid

February 21, 2026

The Impact Of Screen Time On Mens Physical And...

Understanding screen time`s effects is vital for men`s overall well-being.

Author: Otto Thornton

February 21, 2026

How To Stay Sugar Free When Dining Out

This article offers practical tips for maintaining a sugar-free diet while dining out. It’s a helpful reminder that making mindful choices can enhance our health.

Author: Xander McClendon

February 21, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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FitFux: A Friendly Guide to Easy Health and Fitness Tips

How to Conquer Seasonal Body Insecurities

21 February 2026

How to Conquer Seasonal Body Insecurities

Seasonal changes bring more than just new weather patterns—they also stir up body insecurities we didn’t even realize we had. Whether it’s summer’s bikinis, winter’s bulky layers, or fall...

Keto and Strength Training: Fueling Your Workouts Effectively

20 February 2026

Keto and Strength Training: Fueling Your Workouts Effectively

So, you’ve dived headfirst into the world of lifting heavy things and putting them back down—nice. But at the same time, you’re also living that low-carb, high-fat keto life. Now you’re...

How Keto Can Help with Anti-Aging and Longevity

19 February 2026

How Keto Can Help with Anti-Aging and Longevity

Aging is an inevitable part of life, but what if I told you that what you eat could slow it down? Sounds too good to be true, right? Well, the ketogenic diet (or keto, as most of us call it) is...

Practicing Body Positivity Through Movement, Not Punishment

18 February 2026

Practicing Body Positivity Through Movement, Not Punishment

Ever felt like exercise is more of a chore than a celebration? You`re not alone. Many of us have grown up with the idea that movement is something we HAVE to do to `fix` our bodies. Gyms, diet...

Utilizing Essential Oils for Holistic Healing in Your Home

17 February 2026

Utilizing Essential Oils for Holistic Healing in Your Home

Have you ever caught a whiff of lavender and instantly felt calmer? Or maybe the sharp scent of peppermint jolted you out of a sleepy haze? That’s the magic of essential oils — tiny bottles...

From Farm to Fork: The Journey of Your Food and Its Impact on Your Health

16 February 2026

From Farm to Fork: The Journey of Your Food and Its Impact on Your Health

Ever stopped to think about how your tomato got to your plate? It’s easy to overlook the incredible journey our food takes—from soil to store shelf, from kitchen counter to dinner table. But...

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