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Annual health checks could end 'fragmented' cerebral palsy care

February 12, 2026 - 07:07

Annual health checks could end 'fragmented' cerebral palsy care

A new proposal suggests that introducing annual health checks for individuals with cerebral palsy could significantly improve their care and quality of life. The call aims to address what is often...

Low-fat or low-carb — which is better for heart health? The answer may surprise you

February 11, 2026 - 21:54

Low-fat or low-carb — which is better for heart health? The answer may surprise you

The long-standing debate over whether a low-fat or low-carbohydrate diet is superior for heart health may be missing the point entirely. Emerging research indicates that the primary factor for...

Over 70% of tested baby foods are ultraprocessed and full of additives

February 11, 2026 - 10:49

Over 70% of tested baby foods are ultraprocessed and full of additives

A new investigation into the baby food aisle has uncovered a troubling reality: the vast majority of products are ultraprocessed and contain additives, sugars, and salt. Research analyzing numerous...

Doctor spreads awareness of heart risks for Black people

February 10, 2026 - 18:40

Doctor spreads awareness of heart risks for Black people

As the nation observes Heart Health Awareness Month this February, a prominent Chicago doctor is issuing a critical public health warning specifically for Black Americans. The physician emphasizes...

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CHAT

Harnessing The Benefits Of Ayurvedic Wisdom For...

Embracing Ayurvedic wisdom is like giving your body a warm hug! 🌿✨ From sipping herbal teas to balancing doshas, it’s a delightful adventure in wellness. Let’s sprinkle a little ancient magic into our daily routines and dance through life with...

Author: Camille Benton

February 12, 2026

The Link Between Sugar And Chronic Diseases What...

This article highlights the significant connection between sugar consumption and chronic diseases. Understanding this link is crucial for making informed dietary choices and promoting better health.

Author: Faith Green

February 12, 2026

Understanding The Relationship Between Food And Mood

This article beautifully highlights how our dietary choices directly influence our emotional well-being. It`s fascinating to see the connection between nutrition and mood—definitely motivates me to be more mindful of what I eat!

Author: Amira McPhail

February 12, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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Harnessing the Benefits of Ayurvedic Wisdom for Daily Wellness

12 February 2026

Harnessing the Benefits of Ayurvedic Wisdom for Daily Wellness

Let’s be honest—modern life comes at us fast. Between work emails, processed foods, sleepless nights, and the constant buzz of notifications, wellness sometimes takes a backseat. But what if we...

Understanding the Relationship Between Food and Mood

11 February 2026

Understanding the Relationship Between Food and Mood

Have you ever noticed how a warm bowl of soup can soothe a bad day, or how too many sugary treats can leave you feeling sluggish and irritable? It’s not just in your head—your gut and brain are...

The Role of Vitamin A in Immune Function and Vision

10 February 2026

The Role of Vitamin A in Immune Function and Vision

Let’s talk about a real MVP in the world of vitamins—Vitamin A. You’ve probably heard its name thrown around when it comes to eye health, but did you know this powerhouse nutrient is also a...

Keto and Intermittent Fasting: A Powerful Combo for Weight Loss

9 February 2026

Keto and Intermittent Fasting: A Powerful Combo for Weight Loss

When it comes to shedding unwanted pounds, there are countless diets and strategies thrown around. But two methods stand out as particularly effective: the ketogenic (keto) diet and intermittent...

Boosting Men's Immunity with These Simple Lifestyle Changes

8 February 2026

Boosting Men's Immunity with These Simple Lifestyle Changes

Let’s face it — most guys don’t really think about their immune system until they’re sidelined by a nasty cold or flu. Sound familiar? You`re not alone. But here’s the thing: your immune...

Debunking Common Myths About Probiotics

7 February 2026

Debunking Common Myths About Probiotics

Probiotics have taken the health and wellness world by storm. You see them everywhere—from yogurt commercials to supplement aisles—promising better digestion, improved immunity, and even mental...

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