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UPDATES

Baton Rouge General's Health Tip of the Week: What to know about new cholesterol guidelines

April 8, 2026 - 15:44

Baton Rouge General's Health Tip of the Week: What to know about new cholesterol guidelines

Heart health is getting a head start, with updated medical recommendations now advising that your 30s are the time to begin proactive monitoring. The new guidelines call for annual cholesterol...

7 Foods With the Most Thiamin for Heart and Brain Health

April 7, 2026 - 17:32

7 Foods With the Most Thiamin for Heart and Brain Health

Vitamin B1, commonly known as thiamin, is a crucial nutrient that plays a vital role in converting food into energy and maintaining a healthy nervous system. Ensuring adequate intake is fundamental...

US sexual health report card: High pleasure, low testing, stark gender disparities

April 7, 2026 - 00:42

US sexual health report card: High pleasure, low testing, stark gender disparities

A new national survey paints a complex picture of sexual well-being in the United States, highlighting areas of positive experience alongside concerning disparities in preventive healthcare. The...

When my child is in psychosis, the pediatric health care system can’t help us

April 6, 2026 - 12:14

When my child is in psychosis, the pediatric health care system can’t help us

A mother’s account is shedding stark light on the desperate chasm families face when a child experiences a psychotic episode, revealing a pediatric healthcare system ill-equipped to provide...

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CHAT

Why Vitamin C Is Essential For Skin Health And...

Embrace Vitamin C for radiant skin!

Author: Carrie Sullivan

April 8, 2026

Probiotics And Aging Supporting Gut Health In...

Great insights! Embracing probiotics can really make a difference for a happy, healthy gut as we age!

Author: Russell McKinnon

April 8, 2026

The Relationship Between Calcium Supplements And...

In the dance of life, calcium plays its part, Nurturing bones, a steadfast heart. With each supplement, strength we seek, A delicate balance, vibrant, not weak. Embrace the wisdom, let nature confer, For strong bones whisper, “In health, we...

Author: Dusk Rivera

April 8, 2026

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Welcome to FitFux, where we believe that health and wellness are more than just buzzwords; they are a way of life. I’m Eileen Wood, and I am excited to share my passion for healthy living, nutrition, fitness tips, and holistic lifestyle choices with you. Whether you are looking to shed pounds, boost your energy, or simply find balance in your everyday routine, you will find an abundance of relatable content and practical advice to help you on your journey. Join our community of health enthusiasts as we explore delicious recipes, effective workout routines, and motivational stories that inspire a fit and vibrant life. Together, let’s embrace the joys of healthy living and empower each other to reach our wellness goals.

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FitFux: A Friendly Guide to Easy Health and Fitness Tips

How to Cultivate a Body Positive Environment at Work

8 April 2026

How to Cultivate a Body Positive Environment at Work

Creating a body-positive work environment isn`t just about making people feel good—it’s about fostering a culture where everyone feels valued, respected, and confident in their skin. Yet,...

How to Heal Chronic Fatigue Through Holistic Practices

6 April 2026

How to Heal Chronic Fatigue Through Holistic Practices

Let’s face it — chronic fatigue is more than just feeling “tired.” It’s that bone-deep exhaustion that doesn’t go away even after a full night’s sleep. You wake up already drained,...

Why Size Inclusivity in Beauty and Fashion Brands is Essential

5 April 2026

Why Size Inclusivity in Beauty and Fashion Brands is Essential

Let’s be real for a second: why is it that for decades, beauty and fashion have catered to just one body type? As if there’s a one-size-fits-all version of beauty. Spoiler alert—there isn’t...

Can Probiotics Help Reduce Bloating and Gas?

4 April 2026

Can Probiotics Help Reduce Bloating and Gas?

Feeling bloated and gassy? You`re not alone. Many people struggle with these digestive discomforts, often caused by poor gut health, diet, or even stress. But could probiotics be the answer? ...

The Body Positivity Movement: Why It Matters Now More Than Ever

3 April 2026

The Body Positivity Movement: Why It Matters Now More Than Ever

Let’s be real—body image is everywhere . From perfectly curated Instagram feeds to airbrushed magazine covers, we’re constantly bombarded with messages about how our bodies “should” look...

How Vitamin C Supports Faster Healing and Recovery

1 April 2026

How Vitamin C Supports Faster Healing and Recovery

When it comes to healing, we often think about rest, hydration, or medication. But did you know that a simple vitamin can play a crucial role in speeding up the recovery process? That’s...

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